You do not need to arrive knowing the exact massage style, the perfect pressure, or a detailed explanation of every muscle that feels tight. Plain language is useful. You can say that your neck has felt stiff since travel, that you do not want to be rushed, that you prefer quiet, or that you are unsure how much pressure feels right. Those are all good places to start.
It also helps to be specific about boundaries. Let Mylene know about an area you would prefer to avoid, a position that is uncomfortable, a recent change in your health, or whether you would like oil used. You are not being difficult by naming those details. You are giving the session the information it needs to fit you better.
During the appointment, it is normal for your preferences to change. An area that felt ready for firm work at the beginning may need a lighter touch later. You may want more time on a shoulder, a different pillow position, a warmer room, or more quiet. A thoughtful massage is responsive. Speaking up helps Mylene make adjustments while they can still improve your experience.
If you are looking for bodywork after a new injury, surgery, or change in symptoms, pause and speak with your health professional first when you are unsure whether massage is appropriate. Natural Healing Massage is here for supportive, individualized care, not diagnosis or medical treatment.